Gede Foster - MOVE TO FEEL GOOD! It doesn't have to be that serious, find a way of moving that you enjoy and it will never feel like a chore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
![Celebrity personal trainers reveal the moves to shred weight and stay fit at home | Daily Mail Online Celebrity personal trainers reveal the moves to shred weight and stay fit at home | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/04/10/09/41468440-8650227-Gede_Foster_from_London_who_works_as_Head_of_Fitness_at_Fiit_the-a-19_1618043772289.jpg)
Celebrity personal trainers reveal the moves to shred weight and stay fit at home | Daily Mail Online
![Gede Foster on Instagram: “PROGRESSION for TOES TO BAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hanging abs is one of my favourite ways to train my core. While 't… | Abs, Fashion, Style Gede Foster on Instagram: “PROGRESSION for TOES TO BAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hanging abs is one of my favourite ways to train my core. While 't… | Abs, Fashion, Style](https://i.pinimg.com/736x/83/95/dc/8395dcf7bd0351dc01920ca7059a3c13.jpg)